What is heart rate before sleep (HRBS)
Bryan Johnson Longevity Products Hi friend, I’ve spent millions of dollars developing health protocols backed by science. I do dozens of things a day for my health. But if you’re going…
50 Tips for Dry Eyes, MGD, Eye Pressure, and Eye Health
Get Tips like this and more in our app.macrotechtitan.com Here are 50 detailed, research-backed strategies you can try at home for severe itchy eyes, dry eyes, Meibomian Gland Dysfunction (MGD),…
50 Simple Tips anyone can do to improve your health and longevity
This and more available in our free app: Macro Tech Titan Infinite Optimization Multi Tool, on both stores. Here are 50 easy health and fitness tips anyone can do to…
Vegan Recipe Instructions: 3 Meals a Day
Vegan Recipe Instructions: 3 Meals a Day Below you'll find detailed instructions for three staple vegan breakfast recipes. Let me know if you'd like step-by-step instructions for lunch or dinner…
Dealing with PTSD and Stress Naturally
PTSD after a car crash—even in the absence of major injuries—can create persistent stress and emotional challenges. Adopting targeted exercise routines, health-promoting behaviors, evidence-based supplements, and an anti-inflammatory diet can…
Unlock the Secrets to Living Longer: Discover Proven Tips for Health & Vitality
Unlock the Secrets to Living Longer: Discover Proven Tips for Health & Vitality What if you could add years—maybe even decades—to your life, starting today? Our latest post dives deep…
Zero fat, high protein, and low carb foods can help optimize nutrition for muscle building and weight loss
Zero fat, high protein, and low carb foods can help optimize nutrition for muscle building and weight loss. Below is a detailed list of such foods, each with its nutrition…
Natural Ways to boost Testosterone
Get Health Tips and More in our App for only $5/month @ App.MacroTechTitan.com Here are evidence-based ways to naturally increase testosterone levels: 1. Exercise Regularly Strength training: Resistance exercises like…
Remote Viewing, Meditation, Focus, Workflow, and Sleep Sounds in our app Macro Tech Titan – Infinite Optimization Multi-Tool
This is Pink Noise with Double Binaural Beat Mastered for headphones but use in any format. For more Remote Viewing, Focus, and Meditation preparation, see FrequencyEntanglement.com or get the app.macrotechtitan.com
The Russian Secret to Stopping Hiccups: A Simple Water Trick – Get it in the app
From our app Infinite Optimization Multi-Tool Macro Tech Titan Hiccups can strike at the most inconvenient times, disrupting conversations, meals, or quiet moments. While they’re usually harmless, the involuntary spasms…