Blog

You are currently viewing Zero fat, high protein, and low carb foods can help optimize nutrition for muscle building and weight loss

Zero fat, high protein, and low carb foods can help optimize nutrition for muscle building and weight loss

Zero fat, high protein, and low carb foods can help optimize nutrition for muscle building and weight loss. Below is a detailed list of such foods, each with its nutrition information.

Checkout our new page dedicated to Longevity Resources

Top Zero Fat High Protein Low Carb Foods

Food Serving Size Protein (g) Carbs (g) Fat (g) Calories health+3
Whey Protein Isolate 1 scoop (30g) 25 0 0 100 health
Egg Whites 4 large 14.4 0.8 0 67 health+2
Canned Salmon 3 oz 19.6 0 0.7 117 health
Shrimp 3 oz 18 0 0.3 84 health+1
Non-fat Greek Yogurt 6 oz 15-17 6-10 0 100-120 weightlosssurgery.wustl+1
Low-fat Cottage Cheese 1 cup (226g) 28 6 2.5 163 healthline+1
Collagen Peptides 14g 12 0 0 50 health
White Fish (Cod, Pollock) 3 oz 16-20 0 0.5 70-90 healthline+1
Turkey Breast (roasted) 3 oz 26 0 0.5 120 spartan
Chicken Breast (skinless) 3 oz 26 0 0.5 128 spartan
Tofu (extra firm) 3 oz 9 1.5 3 71 healthline

Notes and Additional Options

  • Lean proteins such as skinless poultry, fish, and egg whites are optimal and have nearly zero fat or carbs.spartan+1

  • Whey or plant-based protein powders (unflavored/unsweetened) deliver high protein, with zero fat and zero carbs in isolates.health+1

  • Seafood like shrimp and most white fish are naturally very low in fat and carbs.health+1

  • Fat-free dairy (Greek yogurt and cottage cheese) offers a high-protein, low-carb, almost zero-fat choice among animal and vegetarian sources.weightlosssurgery.wustl+1

  • Collagen peptides, tofu, and turkey breast round out micronutrient-rich, lean choices.health+1

All data comes from verified nutrition sources and includes average values per typical serving. Always check product labels for precise nutrition information, especially with processed foods or flavored yogurt.

  1. https://www.health.com/high-protein-low-carb-foods-to-try-8406516
  2. https://weightlosssurgery.wustl.edu/app/uploads/2015/09/Protein-List.pdf
  3. https://mt.spartan.com/en/blog/high-protein-low-fat-foods
  4. https://www.health.com/lean-protein-foods-to-eat-8426344
  5. https://www.menshealth.com/nutrition/g24173507/high-protein-low-carb-foods/
  6. https://www.healthline.com/nutrition/lean-protein-foods
  7. https://www.medicalnewstoday.com/articles/no-carb-foods-high-protein
  8. https://www.healthline.com/nutrition/high-protein-low-carb-diet
  9. https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet
  10. https://chomps.com/blogs/nutrition-sustainability-news/no-carb-foods
  11. https://www.eatingwell.com/best-high-protein-low-fat-foods-11758821
  12. https://www.healthline.com/nutrition/healthy-low-carb-foods
  13. https://obesitymedicine.org/blog/what-to-eat-on-a-low-carb-diet/
  14. https://www.verywellhealth.com/high-protein-low-carb-foods-11705595
  15. https://www.verywellhealth.com/low-calorie-high-protein-foods-8599104
  16. https://www.eatingwell.com/article/291520/1400-calorie-high-protein-low-carb-meal-plan/
  17. https://www.reddit.com/r/nutrition/comments/stnk6h/high_protein_foods_that_are_also_lower_in_fat/
  18. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/picking-healthy-proteins

Checkout our new page dedicated to Longevity Resources

Discover more from Macro Tech Titan Blog

Subscribe to get the latest posts sent to your email.